How to Make the Best Chicken Tenders and Fries at Home

late of crispy chicken tenders and fries with dipping sauces

Table of contents

1. Introduction

Chicken tenders and fries are a classic comfort food duo that has captured the hearts and taste buds of many. Whether enjoyed at a fast-food restaurant or made at home, this combination is beloved for its crispy texture and savory flavors.

Making chicken tenders and fries at home not only allows you to control the ingredients but also gives you the freedom to customize flavors to your liking. In this guide, you will learn how to create the best chicken tenders and fries from scratch, ensuring a delicious meal that your family will love.

What You Will Learn:

  • The best ingredients for chicken tenders and fries.
  • Step-by-step preparation methods.
  • Tips for achieving the perfect texture and flavor.
  • Nutritional information and health considerations.

2. Ingredients for Chicken Tenders and Fries

hef marinating chicken tenders with spices and buttermilk

To make the best chicken tenders and fries, you need to start with high-quality ingredients. Here’s a breakdown of what you’ll need:

Chicken Tenders

  • Types of Chicken:
    • Chicken breast is the most common choice for tenders due to its lean meat and mild flavor.
    • Chicken thighs can also be used for a juicier and more flavorful option.

Breading

  • Flour: All-purpose flour is typically used as the base for breading.
  • Breadcrumbs:
    • Panko breadcrumbs provide a light and crispy texture.
    • Regular breadcrumbs can be used for a denser coating.
  • Seasoning Options:
    • Salt and pepper are essential.
    • Additional spices like garlic powder, onion powder, paprika, and cayenne pepper can enhance flavor.

Fries

  • Types of Potatoes:
    • Russet potatoes are ideal for fries due to their high starch content, resulting in a fluffy interior.
    • Yukon Gold potatoes offer a buttery flavor and creamy texture.

Dipping Sauces

  • Popular Options:
    • Ranch dressing is a classic choice.
    • Honey mustard adds a sweet and tangy flavor.
    • Barbecue sauce provides a smoky kick.

3. Preparing the Chicken Tenders

Now that you have your ingredients ready, it’s time to prepare the chicken tenders. Follow these steps for the best results:

Marinating

  • Importance of Marinating: Marinating chicken tenders helps to infuse flavor and keep the meat tender.
  • Simple Marinade Recipe:
    • Combine buttermilk, salt, pepper, and your choice of spices in a bowl.
    • Add the chicken tenders and let them marinate for at least 30 minutes (or up to overnight) in the refrigerator.

Breading Process

  • Step-by-Step Guide:
    1. Set Up a Breading Station:
      • Place three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.
    2. Coat the Chicken:
      • Remove the chicken from the marinade, allowing excess liquid to drip off.
      • Dredge each tender in flour, shaking off the excess.
      • Dip into the beaten eggs, then coat with breadcrumbs, pressing gently to adhere.

Cooking Methods

  • Frying:
    • Heat oil in a deep fryer or large skillet to 350°F (175°C).
    • Fry the tenders in batches until golden brown and cooked through (about 4-5 minutes per side).
  • Baking:
    • Preheat the oven to 400°F (200°C).
    • Place breaded tenders on a baking sheet lined with parchment paper and spray lightly with cooking oil.
    • Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  • Air Frying:
    • Preheat the air fryer to 400°F (200°C).
    • Arrange the tenders in a single layer and cook for 10-12 minutes, flipping halfway through.

Tips for Crispy Texture

  • Double Breading: For extra crunch, repeat the breading process by dipping the coated tenders back into the egg and breadcrumbs.
  • Resting Time: Allow the breaded tenders to rest for 10-15 minutes before cooking. This helps the coating adhere better.

4. Making the Perfect Fries

Golden crispy fries served with dipping sauces.

Fries are the perfect accompaniment to chicken tenders, and making them at home can be both fun and rewarding. Here’s how to achieve the best fries:

Cutting Techniques

  • Different Styles:
    • Shoestring Fries: Thinly cut for a crispy texture.
    • Steak Fries: Thicker cuts for a hearty bite.
    • Waffle Fries: Unique shape that holds sauces well.
  • Uniform Size: Ensure all pieces are cut to a similar size for even cooking.

Soaking Potatoes

  • Benefits of Soaking: Soaking cut potatoes in cold water for at least 30 minutes helps remove excess starch, resulting in crispier fries.
  • Rinsing: After soaking, rinse the potatoes under cold water to remove any remaining starch.

Cooking Methods

  • Deep Frying:
    • Heat oil in a deep fryer or large pot to 350°F (175°C).
    • Fry in small batches to avoid overcrowding, which can lower the oil temperature.
    • Cook until golden brown (about 4-5 minutes), then drain on paper towels.
  • Baking:
    • Preheat the oven to 425°F (220°C).
    • Toss soaked and dried potatoes with olive oil, salt, and your choice of seasonings.
    • Spread in a single layer on a baking sheet and bake for 25-30 minutes, flipping halfway through.
  • Air Frying:
    • Preheat the air fryer to 400°F (200°C).
    • Toss the potatoes with a small amount of oil and seasonings.
    • Cook for 15-20 minutes, shaking the basket halfway through for even cooking.

Seasoning Options

  • Classic Seasoning: Salt is a must, but you can also experiment with:
    • Garlic powder for a savory kick.
    • Paprika for a hint of smokiness.
    • Cayenne pepper for a spicy touch.
  • Herbs: Fresh or dried herbs like rosemary or thyme can add a unique flavor profile.

5. Nutritional Information and Health Considerations

When it comes to enjoying chicken tenders and fries, it’s essential to consider their nutritional value. Here’s what you need to know:

Is Chicken Tenders and Fries Healthy?

  • Nutritional Aspects:
    • Chicken tenders can be a good source of protein, but the method of preparation significantly affects their healthiness.
    • Deep-frying adds extra calories and unhealthy fats, while baking or air frying can be healthier alternatives.
  • Balanced Meal: Pairing chicken tenders and fries with a side of vegetables or a salad can create a more balanced meal.

Caloric Content

  • How Many Calories Are in 2 Chicken Tenders and Fries?:
    • On average, two fried chicken tenders can contain around 300-400 calories, depending on the size and breading.
    • A serving of fries (about 100-150 grams) can add another 300-400 calories.
    • Total: This brings the combined total to approximately 600-800 calories for a typical serving.

Healthier Cooking Methods

  • Baking and Air Frying: These methods significantly reduce the amount of oil used, lowering the overall calorie count and fat content.
  • Whole Ingredients: Using whole, unprocessed ingredients can enhance the nutritional profile of your meal.

Portion Control

  • Serving Sizes: Be mindful of portion sizes to avoid excessive calorie intake.
  • Sharing: Consider sharing a plate of chicken tenders and fries with family or friends to enjoy the flavors without overindulging.

6. The History and Popularity of Chicken Tenders and Fries

Understanding the history of chicken tenders and fries can enhance your appreciation for this beloved dish. Here’s a look at their origins and how they became a staple in American cuisine.

Who Invented Chicken Tenders and Fries?

  • Origins of Chicken Tenders:
    • Chicken tenders, also known as chicken fingers or strips, are believed to have originated in the United States in the 1970s.
    • The exact inventor is debated, but many credit the creation to a restaurant called The Chicken Ranch in New York.
  • Fries History:
    • French fries have a more complex history, with claims from both Belgium and France regarding their invention.
    • They became popular in the U.S. in the early 20th century, often served alongside fried foods.

Fast Food Influence

  • The Role of Fast Food Chains:
    • Fast food restaurants like McDonald’s and Burger King played a significant role in popularizing chicken tenders and fries.
    • These chains introduced their versions of chicken tenders, making them accessible to a broader audience.

Why Did McDonald’s Discontinue Chicken Tenders?

  • Menu Changes:
    • McDonald’s has periodically updated its menu, leading to the discontinuation of certain items, including chicken tenders.
    • Factors such as sales performance, customer preferences, and the introduction of new items often influence these decisions.
  • Is McDonald’s Bringing Back Tenders?:
    • As of recent reports, McDonald’s has considered reintroducing chicken tenders due to customer demand.
    • The popularity of chicken tenders remains strong, prompting discussions about their return to the menu.
  • When Did Burger King Stop Selling Chicken Tenders?:
    • Burger King has also made changes to its menu over the years, including the removal of chicken tenders.
    • The exact timeline varies by location, but many outlets phased them out in the late 2010s.

7. Conclusion and FAQs

Conclusion

In conclusion, making the best chicken tenders and fries at home is not only a delightful culinary adventure but also a way to enjoy a classic dish tailored to your taste. By using quality ingredients and following the right techniques, you can create a meal that rivals your favorite restaurant versions. Remember to consider healthier cooking methods, such as baking or air frying, to enjoy this comfort food without the guilt.

For those looking to explore more about healthy eating, check out our article on Is Indian Food Healthy?. If you’re interested in convenient meal options, you might also want to read about Healthy Choice Frozen Meals. And for a different take on chicken, don’t miss our Chicken Tempura Roll Recipe.

FAQs

  1. Is chicken tenders and fries healthy?
    • While chicken tenders can be a good source of protein, their healthiness depends on the cooking method. Baking or air frying is healthier than deep frying.
  2. Who invented chicken tenders and fries?
    • Chicken tenders are believed to have originated in the U.S. in the 1970s, while the history of fries is contested between Belgium and France.
  3. How many calories are in 2 chicken tenders and fries?
    • On average, two fried chicken tenders and a serving of fries can total around 600-800 calories.
  4. Why did McDonald’s discontinue chicken tenders?
    • McDonald’s periodically updates its menu, and chicken tenders were removed due to factors like sales performance and customer preferences.
  5. Is McDonald’s bringing back tenders?
    • There have been discussions about reintroducing chicken tenders due to customer demand, but no official announcement has been made.
  6. When did Burger King stop selling chicken tenders?
    • Burger King phased out chicken tenders in the late 2010s, but the exact timeline may vary by location.