Ever wish you could bring the sun soaked flavors of the Mediterranean right to your dinner table? With these mediterranean chicken breast recipes, you can! Imagine juicy chicken, roasted veggies, and a blend of bold spices all in one easy, healthy meal.
I first made this dish on a busy weeknight, and it quickly became a family favorite. The combination of kalamata olives, sumac, and fresh herbs makes every bite pop with flavor. Plus, this recipe is tested in my kitchen and loved by everyone who tries it. If you’re looking for a simple, nutritious dinner that’s perfect for meal prep or gatherings, you’re in the right place!
🍽️ Mediterranean Sheet-Pan Chicken Breast Recipe
📝 Ingredients Table
| Ingredient | Amount | Notes/Keywords |
|---|---|---|
| Chicken breast | 3 lbs | cubed, high protein |
| Zucchini | 2 | cut to chunks, healthy |
| Roma tomatoes | 5 | quartered, fresh |
| Red onion | 1 | sliced, Mediterranean |
| Kalamata olives | handful | pitted, Mediterranean flavor |
| Parsley | handful | chopped, fresh herbs |
| Garlic cloves | 5 | whole, flavor |
| Salt | 1 tsp | seasoning |
| Black pepper | 1/2 tsp | seasoning |
| Paprika | 1 tsp | Mediterranean spice |
| Cumin | 1 tsp | Mediterranean spice |
| Sumac | 1 tsp | tangy, authentic |
| Date syrup | 1 tbsp | sweetness, optional |
| Olive oil | 1/3 cup | healthy fat |
| Flaky salt | 1/2 tsp | for topping |
- Prep Time: 15 mins
- Cook Time: 27 mins
- Servings: 6
👩🍳 Step-by-Step Instructions
- Preheat the Oven
Set your oven to 420°F (220°C) so it’s ready for roasting. - Prepare the Pan
Line a large baking pan with parchment paper. Add the cubed chicken breast, zucchini, tomatoes, red onion, and kalamata olives. - Season Everything
Sprinkle with salt, black pepper, paprika, cumin, sumac, and drizzle with date syrup and olive oil. Add the garlic cloves and chopped parsley. - Mix & Spread
Toss everything together right on the pan until well coated. Spread out in a single layer for even cooking. - Bake Covered
Sprinkle flaky salt on top, then cover with a sheet of wet parchment paper. Bake for 20 minutes. - Finish Roasting
Remove the parchment, bake for 7 more minutes. For a golden finish, broil at 450°F for 5-7 minutes. - Garnish & Serve
Top with extra chopped parsley and serve hot. Enjoy your juicy, flavorful mediterranean chicken breast recipe!
Pro Tip: For extra juicy chicken, don’t overbake! Use a meat thermometer and remove from the oven when the thickest piece reaches 165°F (74°C).
🏺 A Historic Dish with Mediterranean Roots
The Story Behind Mediterranean Chicken
The tradition of mediterranean chicken breast recipes is rooted in centuries of vibrant, healthy cooking.
- The Mediterranean region is famous for its use of olive oil, fresh vegetables, and aromatic spices like cumin and sumac.
- Chicken became a staple protein as it’s lean, versatile, and absorbs flavors beautifully.
- Sheet-pan and one-pan meals are inspired by the region’s love for simple, communal cooking where everything roasts together and flavors mingle.
“When I make this dish, I’m reminded of family gatherings where everyone shares from the same pan, savoring the aroma of roasted garlic and herbs.”
“My favorite part is how the sumac and date syrup add a tangy-sweet twist that’s truly Mediterranean.”
The mediterranean chicken breast recipes you’ll find here are a celebration of these traditions healthy, easy, and always full of flavor.
If you love Mediterranean flavors, check out my Mediterranean Diet Crock Pot another fresh, healthy favorite!
Topping & Serving Variations
🍋 Lemon-Herb Twist
Add lemon slices and a sprinkle of fresh dill before roasting for a bright, zesty flavor.
🧀 Greek-Style
Top with crumbled feta and a handful of cherry tomatoes after baking for a creamy, tangy finish.
🌶️ Spicy Mediterranean
Add a pinch of red pepper flakes and sliced bell peppers for a little heat and extra color.
“I love experimenting with different veggies sometimes I add artichoke hearts or roasted red peppers for even more Mediterranean flair!”
🥡 Serving and Storage: Keep It Fresh
🍽️ How to Serve
Serve your mediterranean chicken breast recipes hot from the oven, paired with fluffy couscous, quinoa, or a crisp green salad. It’s also delicious tucked into pita bread with a dollop of tzatziki.
🧊 How to Store for Next Time
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat gently in the oven or microwave. According to USDA guidelines, cooked chicken is safe in the fridge for up to 4 days. I find that storing in glass containers keeps the chicken moist and flavorful.
💪 Benefits of Mediterranean Chicken Breast Recipes
🥕 Nutritional Breakdown
| Nutrient | Per Serving (est.) |
|---|---|
| Calories | 320 |
| Protein | 38g |
| Carbs | 8g |
| Fat | 12g |
| Fiber | 2g |
Values are approximate and will vary based on exact ingredients and serving size.
🌱 Health Effects & Mechanisms
These mediterranean chicken breast recipes are packed with lean protein, heart-healthy olive oil, and antioxidant-rich veggies. The Mediterranean diet is linked to lower risk of heart disease and improved overall wellness (Healthline).
While this meal is rich in nutrients, always consult a healthcare provider for specific dietary needs.
What People Say
💬 Real Stories, Real Results
“This is my new favorite weeknight dinner! The chicken is so juicy and the flavors are amazing.”
Collected via Instagram poll
“I meal prepped this for lunches and it stayed fresh all week. Love the Mediterranean spices!”
Feedback from my email newsletter“My kids even asked for seconds. That never happens with chicken breast!”
Reader commentAll feedback was gathered from real readers and social followers who tried the recipe and shared their experiences.
❓ FAQs About Mediterranean Chicken Breast Recipes
What seasoning do you use for Mediterranean chicken?
Classic Mediterranean chicken uses olive oil, garlic, paprika, cumin, sumac, salt, and black pepper. Fresh herbs like parsley or dill add extra flavor.
What flavors are in Mediterranean chicken?
Expect a blend of savory, tangy, and slightly sweet notes from spices, olive oil, and sometimes a touch of date syrup or lemon.
What is the secret to moist chicken breasts?
Don’t overcook! Bake just until the chicken reaches 165°F (74°C) and let it rest before serving.
Is chicken breast okay for a Mediterranean diet?
Absolutely! Lean chicken breast is a staple protein in many Mediterranean dishes.
What goes with Mediterranean chicken breast?
Serve with couscous, quinoa, roasted potatoes, or a fresh Greek salad for a complete meal.
For food safety, always store leftovers in the fridge and use within 4 days (USDA guidelines).
Mediterranean Chicken Breast Recipes: Easy, Juicy & Bursting with Flavor!
Ingredients
Equipment
Method
- Preheat oven to 420°F (220°C).
- Line a large baking pan with parchment paper. Add chicken breast cubes, zucchini, tomatoes, red onion, and kalamata olives.
- Season with salt, black pepper, paprika, cumin, sumac, date syrup, and olive oil. Add garlic cloves and chopped parsley.
- Mix everything well and spread in a single layer. Sprinkle flaky salt on top and cover with wet parchment paper.
- Bake for 20 minutes. Remove parchment, bake 7 more minutes.
- Broil at 450°F for 5-7 minutes for a golden finish.
- Garnish with extra chopped parsley and serve hot.
Notes
Conclusion
These mediterranean chicken breast recipes are everything you want in a healthy dinner: easy, juicy, and packed with flavor. Tested in my kitchen and loved by my family now it’s your turn!
If you try this recipe, share your creation on Pinterest or Facebook, and tag me so I can see your delicious results. I’d love to hear how it worked for you!