Hey there, breakfast lovers! Amelia here, and I’m about to share a game-changing morning recipe that’s become my absolute favorite way to start the day. If you’re anything like me, you’re always on the hunt for breakfast options that are both delicious and satisfying. These Sausage Egg & Cheese Burritos are about to become your new morning bestie!
Why You’ll Love These Breakfast Cheese Burritos
As a nutrition specialist who believes in making healthy eating enjoyable, I’ve crafted these burritos to be the perfect balance of flavor and nutrition. They’re not just another breakfast wrap – they’re a warm hug wrapped in a tortilla! Looking for more healthy breakfast inspiration? Check out our guide on how to make healthy breakfast burritos.
What You’ll Need
Before we dive into the cooking process, let’s gather our ingredients:
- Large flour tortillas
- Hashbrown sticks
- Chicken sausage
- Eggs
- Diced onion
- Diced bell pepper
- Garlic powder
- Salt & pepper
- Cheddar cheese
- Chipotle mayo (or spicy mayo)
- Pickled jalapeños (optional)
(Scroll down for the complete recipe card with exact measurements!)
The Magic Behind These Burritos
What makes these burritos special is the combination of textures and flavors. The crispy hashbrowns add a wonderful crunch, while the chicken breakfast sausage brings a lean, protein-packed punch that’ll keep you satisfied until lunch.
Step-by-Step Instructions
- Prep Your Ingredients
Start by getting everything chopped and ready. Trust me, this makes the process so much smoother! - Cook the Hashbrowns
Get those hashbrown sticks nice and crispy. They’re like the secret weapon of texture in these burritos! - Sausage & Veggie Time
Brown your chicken sausage with the diced onions and peppers. Your kitchen will smell amazing at this point! - The Perfect Eggs
Whisk your eggs with garlic powder, salt, and pepper. Cook them until just set – we’re going for creamy, not rubber! - Assembly Time
Layer your tortilla with chipotle mayo, hashbrowns, sausage mixture, eggs, and cheese. Need tips on healthy tortilla options? Check out our guide!
Pro Tips from My Kitchen to Yours
- Warm your tortillas slightly before assembling – it makes them more pliable and less likely to tear
- Don’t overfill! I know it’s tempting, but you want to be able to roll these beauties properly
- If you’re meal prepping, these freeze beautifully! Learn more about healthy meal prep breakfast options
Make It Your Own
Feel free to customize these burritos to your taste! Some of my favorite variations include:
- Swapping chicken sausage for turkey or plant-based options
- Adding extra veggies like spinach or mushrooms
- Using different cheese varieties (pepper jack adds a nice kick!)
Storage and Reheating
These burritos are perfect for meal prep! Wrap them individually in foil and:
- Refrigerate for up to 3 days
- Freeze for up to 3 months
- Reheat in the microwave (remove foil first!) or in a toaster oven
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! These are perfect for meal prep and taste great reheated.
How can I make these healthier?
Try using whole wheat tortillas, adding more veggies, or using egg whites. Check out our high-protein breakfast options for more ideas.
What can I serve with these burritos?
These are pretty filling on their own, but they pair wonderfully with fresh fruit or our healthy protein-packed sides.
A Personal Note
I developed this recipe during my busy morning routine experiments, and it’s become a lifesaver! As someone who believes in the power of a good breakfast, I love how these burritos combine convenience with nutrition. They’re perfect for those mornings when you need something substantial but don’t have time to sit down for a traditional pancake breakfast.
Remember, cooking should be fun and flexible! Don’t stress if your burrito-rolling skills aren’t Instagram-perfect at first – mine certainly weren’t! What matters is that you’re creating something delicious and nourishing for yourself.
Share your burrito creations with us on Instagram @healthi_recipes – I’d love to see your versions and hear how you’ve made this recipe your own! Happy cooking, friends!
Sausage Egg & Cheese Burritos
Equipment
- Skillet
Ingredients
Filling
- 2 Hashbrown sticks
- 1 Chicken sausage sliced
- 2 eggs beaten
- 1 tbsp onion diced
- 1 tbsp bell pepper diced
- 1/4 tsp garlic powder
- Salt & pepper to taste
Assembly
- 2-3 slices cheddar cheese
- 1 large flour tortilla
- chipotle mayo or spicy mayo
- pickled jalapeños optional
Instructions
- Cook hashbrown sticks according to package instructions until crispy. Set aside.
- In a skillet, sauté onions and bell peppers until softened. Add chicken sausage and cook until browned.
- Pour in the beaten eggs, season with garlic powder, salt, and pepper. Scramble until eggs are fully cooked.
- Warm the tortilla. Spread chipotle mayo in the center. Layer hashbrowns, egg mixture, cheddar cheese, and pickled jalapeños (if using).
- Wrap the burrito tightly. Optionally, toast the burrito in the skillet for a golden, crispy finish. Enjoy immediately!