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Hand holding a crispy egg tortilla wrap stuffed with turkey, spinach, and eggs on a rustic table.

High Protein Breakfast: Easy Egg Tortilla

Start your day strong with this quick, protein-packed breakfast tortilla. It’s easy to customize with your favorite toppings and seasonings!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 tortilla
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Egg Mixture
  • 2 eggs
  • green onions chopped
  • spinach chopped
  • red onions chopped
  • slap ya mama seasoning or preferred seasoning
Assembly
  • 2 slices turkey breast
  • 1 tortilla large

Equipment

  • Skillet

Method
 

  1. Mix eggs, green onions, spinach, red onions, and seasoning in a bowl.
  2. Heat a skillet over medium heat and pour the egg mixture in, cooking it like an omelet.
  3. Place the tortilla on top of the eggs, press lightly, and flip the whole thing over.
  4. Lay turkey breast slices in the center. Fold the tortilla like a quesadilla and cook until golden and crispy.
  5. Enjoy your high-protein breakfast tortilla!

Notes

Feel free to swap ingredients for what you have on hand — ham, cheese, or bell peppers would work great too!