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Hand holding a crispy egg tortilla wrap stuffed with turkey, spinach, and eggs on a rustic table.

High Protein Breakfast: Easy Egg Tortilla

Start your day strong with this quick, protein-packed breakfast tortilla. It’s easy to customize with your favorite toppings and seasonings!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 tortilla
Calories 320 kcal

Equipment

  • Skillet

Ingredients
  

Egg Mixture

  • 2 eggs
  • green onions chopped
  • spinach chopped
  • red onions chopped
  • slap ya mama seasoning or preferred seasoning

Assembly

  • 2 slices turkey breast
  • 1 tortilla large

Instructions
 

  • Mix eggs, green onions, spinach, red onions, and seasoning in a bowl.
  • Heat a skillet over medium heat and pour the egg mixture in, cooking it like an omelet.
  • Place the tortilla on top of the eggs, press lightly, and flip the whole thing over.
  • Lay turkey breast slices in the center. Fold the tortilla like a quesadilla and cook until golden and crispy.
  • Enjoy your high-protein breakfast tortilla!

Notes

Feel free to swap ingredients for what you have on hand — ham, cheese, or bell peppers would work great too!
Keyword Healthy, High Protein